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Creating a Comfortable Workspace: Ergonomic Tips
Many of us find ourselves spending countless hours in front of our computers, whether for work, study, or leisure. However, all too often, this prolonged screen time can lead to discomfort, pain, and even injury if our workspaces are not properly designed. A comfortable and ergonomically optimized home office is essential for both productivity and
Inhale, Exhale, Begin: Starting A Breathing Practice
What Is Breathing Practice? The term “breathing practice” refers to a deliberate and systematic approach to regulating one’s breath for the purpose of promoting physical, mental, or emotional well-being. It encompasses a wide range of techniques, exercises, and traditions that focus on conscious control and manipulation of the breath. The techniques can vary in complexity,
Staying Steady: The Role of Balance Training in Active Aging
Balance training, which is an integral part of any overall fitness program, becomes particularly crucial as we age. In addition to fall prevention and maintaining independence, it is important to musculoskeletal health. Balance training involves exercises that target muscles throughout the body, including the core, legs, and stabilizing muscles. Strengthening these muscles can help support
50+ and Thriving: The Art of Building Strength
CHOOSE TO BE ACTIVE! There’s an undeniable truth that beckons our attention: muscle loss becomes an unwelcome companion as we age. It is a fact that can’t be ignored. However, let’s not be disheartened by this natural progression. Instead, let’s embrace the empowering notion that age is just a number. Here you will discover the
Staying Fit After 50: Three Steps
As a growing number of Americans cross the 50-year milestone, studies show that the overwhelming key to maintaining health and well-being is to keep moving…despite obstacles or physical impairments. We at Be Active Be Well want all of our clients, family members, and caregivers to choose and live an active lifestyle, at every age. By
Navigating the Caregiver Journey: Resources and Practical Suggestions
This is the seventh installment in a series of blogs addressing planning for the future. Previous installments include: Aging Safely in Your Own Home: A Comprehensive Guide, Senior Living Options: In-Home Care vs. Assisted Living, Legal Considerations and Aging, Nursing Home Red Flags, Is it Time for Memory Care, and Caregiving from a Distance: Strategies for
Step into Wellness: Unveiling the Benefits of Walking
The benefits of exercise are clear. They include a reduced risk of heart disease, improved metabolism and cholesterol levels, and boosted mood and cognition. The CDC says that Adults aged 65 and older need: In conjunction with this, the CDC recommends 10,000 steps a day. Why 10,000 steps? This may feel overwhelming to many people.
Caregiving at a Distance: Strategies for Nurturing from Afar
This is the sixth installment in a series of blogs addressing planning for the future. Previous installments include: Aging Safely in Your Own Home: A Comprehensive Guide, Senior Living Options: In-Home Care vs. Assisted Living, Legal Considerations and Aging, Nursing Home Red Flags, Is it Time for Memory Care. Later topics will include: Navigating the